“Mindless Eating: Why We Eat More Than We Think”

Mindless Eating

Mindless Eating (Photo credit: Wikipedia)

“Mindless Eating: Why We Eat More Than We Think” by Brain Wansink, Ph.D, is an amazing book jam-packed with studies on well, why we overeat. It is a super useful tool in understanding the fine line between satiety and excessiveness.

Sweet Read Rating: 8 out of 10

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