Reading can be a great to ward off impulsive tendencies!
Here I composed a list of my favorite reads. These generally include books about eating disorders, varied addictions, and overall well-being. Many of these books have brought me great comfort, and I hope they bring the same to you.
Sweet Reads Quick List
“Drinking: A Love Story” by Caroline Knapp
“Mindless Eating: Why We Eat More Than We Think” by Bran Wansink, PH.D